Kai Greene’s Workout Routine and Diet Plan

From being a person who could not even afford his gym fees to becoming a world famous body IFBB bodybuilder has made a notable achievement in his life. Kai Greene set an outstanding example in the bodybuilding field, when he secured second position in Mr. Olympia 2012, at the age of 14. Today, he is one of the best bodybuilders present in the world and […]

Greg Plitt’s Workout Routine – Know the Secret behind His Fit and Toned Body

He is not just a fitness model but also a famous 2012 MET-Rx athlete of the year. He has been featured in several TV commercials, TV series and also in movies. We are talking about none other than Greg Plitt, who has thousands of fans all over the world for his completely toned body. Born in the USA, Greg started his career as a model, […]

Know About the Workout Routine of IFBB Famous Phil Heath

Phillip Jerrord Heath, aka, The Gift, was a basketball player at his high school. In the year 2002, he got attracted towards body building, but started his career as a body builder in 2005. At National Physique Committee (NPC), he won IFBB pro championship. This victory proved a stepping-stone in his career. Phil Heath a good basketball player and double majored in Business Administration, but […]

Jen and Kelly McCarthy’s Weight Loss – How these twins swayed obesity?

Jen and Kelly McCarthy were just 28 when they suffered too much with obesity. Unhealthy eating habits made them hit 254 pounds by their graduation. But, with their hard work, they managed to reduce their weight to 163 pounds. Today, these twins are not just loved by men for their ceaseless hot look, but they also have many women followers from all over the world […]

Get Six Packs with the Legendary Bruce Lee’s Inspirational Workout Routine

Bruce Lee’s awesome six packs increased his fan following. This “Enter the Dragon” star was known not just for his screen presence, but also for his prowess in martial arts. Bruce Lee was a world famous martial artist, an actor, a martial art teacher and the founder of Jeet Kune Do. He followed certain fitness workouts in his life that are still followed by many […]

Beyonce’s Successful Story of Losing 65 Pounds Post-Baby Weight

Shedding 65 pounds of post-baby weight and getting back into shape is not a simple task. When a celebrity does that, they set the right example for their followers and fans, guiding them towards a healthy living. Beyonce, a 33-years-old pop singer, reduced 60 pounds with a perfectly planned diet and amazed her fans with her new look. “I didn’t have a lot of time […]

From 183 to 118 Pounds: Jennifer Sierra’s Successful Weight Loss Story

Being the heaviest amongst the five siblings, Jennifer had always been under her mom’s scrutiny when it comes to diet and weight gain. Ever since she was 15, her mother strictly made her follow a healthy diet to control her weight. She tried cardio overload, short term diets, calorie counting, Quick Weight Loss Center, Atkins Diet, phentermine pills, Slim Fast, Herbal Life and many other […]

The Life Saving Weight Loss of Jeanenne Darden

It is a common story that how weight gain has caused sudden death of many. In this uncommon yet inspirational story, a woman named Jeanenne Darden survived severe valve regurgitation with strenuous efforts and confidence to lose weight. She fought against death with an amazing 40 pounds weight loss which was about 20 percent of her overall body weight. Image Source – womenshealthmag.com “I was […]

Jaclyn Helling: The journey of transformation from Size 14 to Size 4!

Poor diet practice and munching in front of the TV had pushed Jaclyn to weigh 186 pounds at her twenties. She had this habit of snacking on like a couch potato from her childhood which continued even when she turned into an adult. Jaclyn lived in Kansas, and by November 2012 she was 186 pounds with a height of 5’7”. When a sudden doctor visit […]

Donesha Bolden – How to get life under control with a weight loss of 80 pounds?

From 220 lbs to 139 lbs, 34-year-old Donesha Bolden is an inspiration to everyone looking for a successful weight loss! Image Source: womenshealthmag.com She moved to a teaching job in North Carolina, and her height was 5’3’’, but what kept her confidence low was the fact that she weighed around 220 pounds. It was not the size 24 dress she used to wear that made […]