What was the motivation for the actor and what did he do to remove so many extra kilos?
Famous actor John Goodman lost almost 45 kilos overweight. This is commendable, because the actor is now 63 years old. He is known for many movies and TVshows and his extra weight gave particular interest to his image. But how could John take control of his body? What was the motivation for the actor and what did he do to remove so many extra kilos? According to him, it was not just one moment; it was a specially developed plan and a long process under the supervision of specialists. John has a height of 190 centimeters and his weight was usually almost 180 kg. But now he has a lot less to do because he could make his body more slender. Almost 45 kilos in six months is an incredible result.
Goodman returned to the series in his new image and it was a big surprise for his fans. They were happy and surprised at the same time; they did not expect such a dramatic change. Most likely, John Goodman weight loss will be the main event in the TV series The Conners. How this will affect the plot? A few years ago, the actor openly said that he had problems with an alcohol, so he began to lead a not very healthy lifestyle. When he threw another project, he was depressed. John thought that his career was over and in the future directors would not give him good roles. Fear led to alcohol, and a large piece of pork chop made him a little happier. Self-esteem and fear of losing his job permanently led him to overeating and gaining weight quickly. John had a lot of discontent, so he found happy moments in a fatty and very high-calorie food.
Then he began to feel health problems and turned for help to specialists who found serious reasons for changing his diet. This was the first motivation for Goodman. The beginning of cardinal changes was control of portions, as well as a change in diet and disposal of harmful products. At first he said that he had never controlled his portions of food, healways ate everything he wanted. If it was ice cream, then he just took a big spoon. But health problems forced him to rethink his daily routine and completely change the range of products.
In early 2016, many fans began to notice that John was starting to lose weight and these were his first steps. The actor turned to the services of a personal trainer to control his weight. Personal trainer Jonas is his longtimefriend, so it was easier for Goodman to tune in to control nutrition and exercise. A diet was developed for him, where there were a lot of fruits, red meat, vegetables, olive oil and a set of important fattyacids (omega-3).
Simple weight training in the gym became very boring for John, so he found a great sport for himself to lose calories – boxing. It was also an excellent solution for him to reset negative emotions and all the problems that had been disturbing him for a long time. Portion control was also important, so Goodman was able to leave some of his favorite foods, but to eat it in very small amounts and very rarely. Nutritionists advise getting rid of harmful dishes, but the human body can get stressed out if he really wants to eat his favorite dish. Stress while losing weight is dangerous because the body can react indifferent ways.
After boxing, John does some strength training, as well as jogging and walking to take 12,000 steps a day. He also completely abandoned alcohol, added nutsand fish to the diet. Now John has lost 45 kilograms, but this is notthe limit for the actor. He does not want to give up proper nutrition and will adhere to this correct regimen in the future. He likesboxing and is pleased with his new body and well-being. The main motivation and aspirations is an inner desire – such a weight loss might not be the limit for John.