Khloe Kardashian’s fabulous weight loss enabled her to be the strongest contender to earn the badge of hottest Kardashian sister. She does not hesitate to flaunt her bikini body, she has got that slim-trim and curvy bootylicious figure. She has lost 30 pounds by “killing it in the gym.” A television presenter, fashion designer, businesswoman, actress and author are all shaped up with grace. “Keeping up with Kardashians” star is young, vibrant, energetic and beautiful. Like a magnet, she attracts all the eye balls for, dropping whooping 30 pounds. Her weight has always been high on her but now she is high on health. She is – everyone’s center of attraction – in news – in limelight – everywhere! Shutterbugs just love to capture her!
Reason Behind Khloe’s Weight Gain
At the age of 19, she began to pack on the pounds while trying to overcome the tragedy of her father’s death. Soon, she became the spotlight for her increased weight.
“After my father died, I gained a lot of weight, and then I was in the spotlight. I was quickly criticized for not being a cookie-cutter sister like Kourtney and Kim.” She told Radaronline.com
Celebrity Trainer Gunnar Peterson is Khloe’s Avenger
Gunnar Peterson is the man who helped her put off those extra bulges in such a short time span. All thanks to him for her marvelous physique. He told Shape that she has been “killing it in the gym.” Almost every other day, Khloe Kardashian and Gunnar Peterson work out. He taught her some cardiovascular exercises, circuit exercises, abs movements, resistance bands, plyometric pushups, and Pilates. Besides, she did some boxing sessions with him. For boxing circuits, strength sessions, and medicine-ball workouts, Khloe Kardashian has been hitting the gym three or four times a week. Kardashian maintains her body by clinging to a healthy diet, according to Gunnar Peterson.
“Finding something you like to do as opposed to what you think you HAVE to do. And also, you have to treat it like something you just do, like taking a shower. No need for a ton of hype and hoopla and discussion — just check it off the list,” Peterson told Hollywood Life.
Celebrity Trainer Gunnar Peterson says to Self Magazine, “working out shouldn’t be an option.” “Rotations with a lot of repetition” is the untold secret of Kardashian’s custom-tailored workout.
“There are no shortcuts, Khloe works hard,” said Eonline.
“I’ve been working out with Gunnar but I’ve been doing like a lot. I switch it up because I get really bored. So I do either Pilates or I go to Equinox gym and I make sure I do cardio, if I don’t do anything. But I love Gunnar for like my circuit training,” as told FitPrez.
Khloe Kardashian’s Miraculous Weight Loss Diet
Khloe Kardashian just loves eating. Not only she lives to eat, she also works out to eat whatever she wants. “If I were better with food, I’d probably lose weight faster, but I don’t want to. I work out really hard so I can have my champagne and that part of life. I’d rather take longer to lose weight but have fun doing it,” as told to Shape. She avoids eating out and prefers meals prepared by her personal chef.
She eats moderate proportions of everything. She could not resist her temptation for alcohol and she drinks it in frequent intervals, because alcohol brings her sanity. She could successfully lose weight only because of being disciplined. She controlled her sweet tooth and stayed away from sweets. She never used any weight loss supplements to dump those extra pounds.
“I try, but I don’t beat myself up if I can’t and I don’t deprive myself of food. It’s everything in moderation, so if I need something sweet I’ll have a bite or two but I’m not going to binge on a cake,” says Kardashian.
As per Radar Online, Khloe Kardashian is on morning fast diet, she does not eat a single thing before 2 PM.
Lunch: She takes a can of tuna or small piece of chicken and steamed vegetables for lunch.
Snacks: For snacks, she relies on celery.
Dinner: Her dinner comprises vegetables and protein shake.
“I don’t believe in diets,” she says, “I believe in working out and hard work and consistency.”
She affirmed, “My entire life I’ve struggled with my weight and I’ve tried probably every diet fad or quick fix and as soon as you eat food again it all comes back on. So I’ve made a choice just to go to the gym and be healthy – I still eat what I want,” to Daily Record.
Khloe Kardashian’s Kickass Weight Loss Workout
Khloe Kardashian workout routine is quiet hectic. She does not allow herself a day off. Her workout routine remains the same on all the seven days. When she used to keep herself passive during Sundays, she discovered that working out on Mondays became harder. Consequently, she started exercising on all the 7 days. She does cardiovascular exercises like bicycling, weight training with medicine balls, and treadmill running.
“I love to box. Boxing is really fun, and it’s such a stress reliever. I’m just so busy having fun, I forget that I’m working out; 45 minutes go by and I’m dripping wet. We do a lot of workouts together, my sisters and I, and we go on a lot of hikes and walks outside. I never like doing the same workout two days in a row, I just get bored. I’ll try anything except surfing. I won’t go in the water. I’m terrified of whales and sharks. I’ll go in a pool, though,” she told Hollywood Life.
Khloe says that working out helps her deal with the pressures. “I love working out, if I’m having a stressful day, it’s a huge stress-reliever. Definitely there’s days that I’m like, ‘I do not want to do this right now’. But I switch up my work-outs. I think the key is to do a work-out that you’re excited about and I have work-out partners, Kim and I, we go on a lot of hikes. And when you have a partner, you kind of motivate each other,” she asserted to Daily Record.
Khloe Kardashian’s Lifestyle Changes
Khloe Kardashian does not like to weight herself on the scale because she doesn’t want to become a slave to the numbers. So she hits gym to stay fit and healthy. She said to Daily record, “I’ve just made a lifestyle change to work out continuously, that takes determination.”
Khloe Kardashian’s Mission 2014
Earlier Khloe Kardashian’s mission was to flaunt a midriff baring top this year and she has accomplished the mission multiple times.
To wear a crop top with jeans is on her to do list for 2014. Cosmopolitan February issues’ cover girl said to The Hollywood Gossip, “My 2014 mission is to wear a crop top with jeans. I’ve never done that so it has to happen one day.”
Khloe Kardashian’s Fitness bond with Lamar Odom
Khloe Kardashian used to work out with her ex-husband, Lamar Odom. Being a sportsperson, workout is a prerequisite for Lamar. She used to have fun and enjoyed working out in the sporty company of ex-husband. They used to burn their calories together.
“My husband [basketball player Lamar Odom] is working out four to six hours a day right now, so I work out with him. We’ll do outside workouts and inside workouts. We’re always switching it up, so it’s fun,” quoted former X Factor host to Huffington Post.
Khloe Kardashian’s Workout Obsession
Khloe Kardashian is passionate about her work out. She gets abundant compliments for her weight loss. Isn’t that awesome? “I’ve definitely become obsessed with working out! It’s funny, because my weight has always fluctuated — but recently so many people have been saying “you look so good, you’ve lost all this weight.” It’s actually been about a year and a half that I’ve been making a lifestyle change. There’s no quick fix, I would say,” she toldCosmopolitan Australia.
Khloe Kardashian’s Outspokenness on Her Weight
Khloe Kardashian’s weight has always been a spicy topic for hush hush gossips. In order to defend herself, she landed herself into the land of outspokenness. She has been outspoken about her weight. Not so surprisingly, off late she opened up about the criticism she has received all this time. She told Cosmopolitan U.K., “I wish I could say I don’t care, but of course, comments about my body are going to sting.”
Khloe Kardashian’s Instant Connection with Fans on Instagram
Khloe Kardashian posts her photographs flaunting her raunchy curves. All thanks to Instagram, Khloe Kardashian is lucky enough to not only have millions of fans but also to be able to get connected with them. Her fans give her the inspiration to be her best. In return, she motivates them to stay fit and healthy by kicking those fats and calories out by working out hard and posting her weight loss selfies.
Khloe Kardashian is New Member of ‘Waist Gang Society’
Khloe Kardashian posted a selfie along with the caption focused on shrinking waist. Her caption, “I love my waist trainer from @premadonna87!!!! Miss @blacchyna has me obsessed!!! Who doesn’t love to feel tight and right?!?